For a round, shapely toned tush, we've rounded up six of the most effective tush- toning exercises. Repeat this five-minute circuit three times. We asked ExerciseTV trainer Cari Shoemate, star of the DVD Long Lean Legs, to share her top 10 butt exercises. The result? This super-effective circuit for a. Ab and Butt Circuit Workout. 8 exercises that target your abs and glutes designed to get you fast results from trainer and nutritionist Christina. Circuit resistance training is a great way to burn fat and build muscle. What to Do: All fitness levels perform 12 repetitions of each move; rest 15 seconds after. Minute Sexy Back and Butt Circuit About This Workout page, so you can get the same workout as her hard-bodied clients like repobrien.com and Gwyneth Paltrow. Build muscle and tone your legs and butt with this great gym circuit workout! Tighten your buttocks, firm your thighs, and sculpt your legs with 6.
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